Lose Weight Quickly : Losing Weight can be Simple | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Losing weight can be simple Last night, I browsed the web and found several books regarding weight loss. To my surprise, losing weight seems to be more like an uphill task than just a simple fare as claimed by many writers. So fret not, and read on to find out the simple solution you have always been looking for! Principle 1 - Eat small meals many times a day instead of a few large meals Often, many have the misconception that losing weight means you have to starve. This belief is detrimental and wrong! A sudden drop in food intake will harm the stomach hence the best approach is to separate the quantity into smaller meals. By taking many small meals, you may decrease your food intake while protecting your digestive system and you don't get hungry easily. Principle 2 - Water as your only love By replacing them with water, not only did we decrease such unhealthy consumption, but at the same time, we also benefited from the increased detoxification effect of water. Principle 3 - Exercising is not training Remember, exercising is not training. Don't look upon exercising as a chore. Exercising is about bringing balance to your body. You need not make a trip down every weekday evening just to ensure you stay in shape. An easy alternative is to observe. Observe your surrounding. If you stay in a high-rise apartment, climb the stairs instead. If you stay in a bungalow, go for a brisk walk around your neighborhood. Losing weight can be simple if you believe it is. Remember these principles and practice them by heart. Perseverance can magnify simple principles into magnificent changes. Good luck!
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Last updated on: 06/11/2008, 15:40:10hrs | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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