|General Advice : Quick Protein Recipes for the Bodybuilder|
Four Quick Recipes that are High in Protein and easy to do. Enjoy!
Mix together the eggs, egg whites, protein powder and oats. Grate the cucumber and onion into another bowl and stir in the black pepper, salt and minced garlic. Combine with the first bowl of egg, protein powder and oats.
Pour olive oil into a non-stick pan and heat to medium, and then add in the mixture. Half a cup of the mixture creates an approximately 6-inch pancake. Let the mixture cook for at least 3 minutes before flipping it over to cook the other side. Serve. The entire mixture makes 6 pancakes.
Cut the prawn feelers off with a pair of scissors. Using a knife, slice the spine of each prawn and remove veins, if any. Sprinkle salt and pepper along the sliced spine. Add garlic and drizzle olive oil evenly over the prawns.
Simply brush some Canola oil on the prawns before placing them on the grill. After a minute or so, when the prawns turn red, flip them over and grill for another minute or so. Finally, squeeze lemon juice over it and sprinkle parsley.
Protein Milk Shake
Combine and put them into a blender. Blend until you get a smooth, creamy protein milk shake. Serve with extra ice if necessary.
High-Protein Peach Ice Cream
Cut the peaches into very small pieces. The smaller you cut them, the faster they will freeze and the finer the final texture will be. Arrange the peach pieces in a single layer on a dish and freeze solid, about 2 hours. Put the frozen peach pieces in a food processor with the protein powder and grind briefly. Add the yoghurt and pulse until the mixture is smooth. Empty the food processor into a small container and freeze again, 20 to 30 minutes, before serving.
About the Author: Colin Tan is a fashion model, fitness trainer and sports nutritionist based in Singapore. See more of his articles at http://www.nutritionpark.com .
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|Last updated on: 26/11/2008, 13:44:08hrs|