Bigger athletes who push themselves harder training and competing have greater protein needs. That's why Optimum Nutrition's Pro Complex Augmented Protein System provides 60 grams of quality proteins per serving. The impressive amino acid profile includes 14 grams of BCAAs and 10 grams of glutamine & glutamic acid. It's complemented by a comprehensive blend of 15 vitamins and minerals. With just 1 gram of fat and 1 gram of sugar, you'll be amazed how rewarding this formula tastes, and how easily it mixes up in water, milk or your favorite beverage. Optimum Nutrition Pro Complex is formulated to exceed expectations

Beyond The Basics

8 Premium Protein Sources

Over 14,000 mg of BCAAs

10,500 mg of Glutamine & Precursors

Loaded with Protein Microfractions

Digestive Enzymes

Comprehensive Vitamin & Mineral Blend

Instantized

Directions For Pro Complex:

SPOON STIRRED: Pro Complex APS is instantized. That means if you forgot your shaker cup or don't have time to get out the blender, you can just add 2 rounded scoops of Pro Complex APS to a glass filled with 8-12 oz of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved.

SHAKER: Bringing a shaker cup with you to the gym is the perfect way to get a hefty dose of protein immediately after your workout. Just add 2 rounded scoops of Pro Complex APS to your shaker cup and then pour in 8-12 ounces of your preferred beverage. Cover and shake for 25-30 seconds. TIP: Mixing 2 rounded scoops with 6-8 fl. oz of nonfat milk instead of water will give you a thicker, creamier shake.

BLENDER: Add 2 rounded scoops of Pro Complex APS powder to a blender filled with 8-12 fl. oz of water, nonfat milk, or your favorite beverage. Add several ice cubes and mix on highest speed for 45-60 seconds.

Warnings: Do not use as a sole source of nutrition for weight loss or maintenance. Keep out of reach of children.