Want to own a sexy perky butt?

Whether you are in a pair of tight jeans or in a swim wear by the beach, if you own a sexy perky butt, you will draw stares of admiration. Many do say that a perky butt is one of the most attractive parts of a human body. And don't you think so?

Take a look at your own butt now. Is it tight, perky and strong or is it saggy and lumpy?  Is it without any tone and just hangs there like a piece of flesh lumpy with fat or cellulite? If you want a tight and sexy butt that makes heads turn  then read on.

Your butt consists of three muscles, the gluteus maximus, gluteus medius and gluteus minimus. The medius and minimus are the muscles on the sides of the hip that are responsible for the internal rotation of the thigh.

The maximus is the largest of the three muscles and responsible for hip extension, outward rotation, leg adduction and leg abduction. But to lump them together for easy reference, they are usually collectively called the "Glutes".

Strong glutes are essential to our activities of daily living besides looking great. One example is just standing up from a chair or climbing into your car. Your butt is active in, climbing stairs or bending down to pick something up. A little more obvious use of these muscles is the participation in sports activities. Strong glutes give you a head start in any sport, like cycling, or in line skating, and especially in jumping sports such as volleyball, soccer, basketball and tennis. It is a powerful muscle group and is responsible for your powerful jumps and sprints. In fact it is the largest muscle in the body.

If your glute is hanging and lumpy, it is usually fats that are causing this. If that is the case, it is simple. Just lose the fats by a combination of cardio, resistance exercises and a caloric deficit diet. To have great looking strong glutes, resistant exercises must be included in your workout routines. This is to build up the muscles in your butt so that they can look firm and perky. For most people, exercises such as running up slopes, stair-master or step climbing will have good effect in shaping the butt. But to have that perky sexy butt, you will have to incorporate the exercises found below:

Squats

Deadlift

Start position

End position

You can't dismiss these exercises if you want to own a sexy butt unless you are born with it genetically.

Since we have discussed on how to squat and dead lift in other articles, we will touch on lunges here. In my own workout, I feel that my butt works the most with lunges. Mind you, your bottom will be sore for a few days after each workout. If it does not, that means your routine is not intense enough.

Start/End Position

Lunge Position

1.      Stand with dumbbells grasped to sides.
2.      Lunge forward with first leg. Land on heel then forefoot.
3.      Lower body by flexing knee and hip of front leg until knee of rear leg is almost in contact with floor.
4.      Return to original standing position by bringing the forward feet back to original position. Then repeat to the desired rep.
5.      Repeat by alternating lunge with opposite leg.

Our writer:-
Name: Chris
Age: 44.
Background: Trainer of clebrities such as winners of national and international pageants, models, TV personalities and actors. Have appeared on national papers and TV on numerous occasions.
Websites:
http://www.sgfitnessonline.com/
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